Chicken stewed with red apple lotus seed (gà hầm hạt sen tao đỏ) is a delicious and nutritious dish, good for health, the dish is delicious, aromatic flavor, the chicken meat is soft and chewy, along with the ingredients and spices in harmony with each other creates a delicious irresistible dish.
If you are on a diet, you should prepare dishes from chicken dishes in the simplest way, restrict to add more salt and cooking oil to ensure that your weight is not affected.
Following is a recipe for cooking red apple lotus seed chicken stew, both nutritious rich but without causing weight gain.
(Gà Hầm Hạt Sen Táo Đỏ) How To Cook Nutritious Chicken Stewed With Red Apple And Lotus Seed
- Meat from chicken drumstick 600 gr
- Fresh lotus seeds 100 gr
- Chinese black mushrooms 20 gr (Dry)
- Wolf berry 50 gr
- Maggi Seasoning 1 tbsp.
- Carrots 50 gr
- Coriander seeds 10 gr
- Soak dried Chinese black mushrooms with salt water. Wash the red apple, wolfberry and keep it dried. Peel and trim the carrots and cut into thin slices.
- Put the pot on the cooker, put chicken drum sticks to the pot with fresh lotus seeds and red apples, pour the water over up to the surface of chicken and cook on high temperature, boil it.
- When the pot boils for about 2 minutes, reduce the heat to medium temperature, add the mushrooms and carrots in and cover the lid of the pot, stew chicken in 20 minutes.When the chicken is almost soft, open the lid and put in the wolf berries, taste the soup with 1 tablespoon of Maggi bone tenderloin broth mix to have good taste. Stir well, cook for 5 more minutes and then turn off the heat.
- Take hot soup into bowl, sprinkle a little more coriander to decorate. The chicken soup stewed with red apple lotus seed is very suitable to cool down in hot days, fight insomnia and improve health.With a simple way of cooking and easy finding ingredients, you go to the kitchen and make a delicious soup for your whole family!
Do you need a delicacy, reduce blood pressure and cholesterol, good for obese people? Let’s review the article “how to cook green bean lotus leaf porridge ” to lose weight extremely safely and effectively.
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