Many people think that, to lose weight, it is essential to abstain from food and say no to rice and dishes prepared with so much cooking oil.
As a result, they have fruits and vegetables only. It is a serious misunderstanding that needs to be amended as soon as possible, or your health would become even worse.
We often skip breakfasts to keep fit; however, having breakfast with rice and tuna (cơm nắm) actually helps you to have your desired waist!
In fact, rice has a positive impact on your weight losing journey. Let’s have a quick comparison between the amount of calories contained in rice and the amount of calories contained in some other foods.
Accordingly, in 100 grams of rice, there are only 116 calories while the amount of calories in 100 grams of chocolate or biscuits are 589 and 433 calories respectively.
Thus, to have a bowl of rice means that you consume 100 calories and to have a chocolate cake means you are consuming the amount of rice for all day.
In the end, you can’t continue to think that rice makes you gain weight. Right?
Don’t miss the chance to learn how to cook this dish, rice with tuna for breakfast meals
(Cơm Nắm) Going On A Slimming Diet With Rice Balls Has A Better Effect Than You Expected
- 1 Rice
- 1 A Canned-Tuna
- 1 50 Gram Salted Shredded Meat
- 1 A Sheet Of Seaweed
- 1 Mayonnaise Sauce
- 1 Sauce
- Firstly, we roast black sesames and white sesames
- Mix rice, prepared salted shredded meat, black sesames, white sesames, with a little salt.Leave the canned- tuna out to mix with mayonnaise sauce.
- Next, we slice the sheet of seaweed into smaller pieces.
- Range rice on the plastic sheet, put canned-tuna in the middle of rice, and then roll the plastic piece as big as a fist.
- Put the plastic piece away, cover a piece of seaweed around the fisting-rice and we’ve completed our dish.Put them in a dish, and enjoy.
With a meal of rice and tuna (cơm nắm) in every morning, we not only can add sufficient nutrients for our body but we also maintain a proportioned-body.
Don’t hesitate to try it!
Wish you will do it well!
In the next writing, we will mention about “slimming diet menu with 1200 Kcal a day”, which is suitable for both the fat and the thin. Please looking forward for it!
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