Sea foods contain very low calorie and fat contain, not causing weight increase, not causing weight increase and fatty as other kinds of foods. This is food that helps to reduce weight effectively for you.
This kind of food is very familiar to us and not only helps us to detox the body but also helps to reduce weight sufficiently! Let us together see dishes from beets that help you to reduce your weight extremely quickly.
The beet will be crispier when we fry quickly; the cuttlefish will be flavored with garlic. This dish is extremely suitable for one cozy family meal.
(Củ Cải Xào Mực) Beet Fried With Cuttlefish – Nutritious Dish To Reduce Weight For Overweight People
- White beet 300 gr
- Fresh shrimp 100 gr (Black tiger prawn)
- Broth 50 ml
- Refined white sugar 1 spoon
- Broth mix 1 spoon
- Cooking oil 3 spoons
- Chopped purple onion 1 spoon
- Carrot 50 gr
- Salt 1 spoons
- Pepper 1/2 spoon
- Chopped garlic 1 spoon
- Green onion 3 cloves
- Clean the cuttlefish, cut into round slice remove the shell of black tiger prawn
- Slice the onions Slice beets, carrot into thin slices and put into water.
- Boil thoroughly carrot, beets with boiled water Put cooking oil, chopped garlic and purple opinion into the pan and fried until they turns to yellow, put cuttlefish, shrimp to fry.
- Continue to put beets, carrot to mix evenly, add salts, sugar, and broth mix for sufficient taste. Add some broth to fry from 1- 2 minutes. Put the white part of green onion, mix evenly and put to the dish. This food is used with hot rice will be very delicious.
“Canh gà hầm hạt sen táo đỏ – Chicken broth stewed with lotus seed and red apple “ is Nutritious food and traditional medicine for the one who is sleepless .
Soft chicken meat, flavored lotus seed with mild sweet red apple together with tasty spices that make this soup become very attractive.
Together go to the kitchen and learn how to cook this nutritious chicken soup stewed with lotus seed and red apple!
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