While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives.Some major chains even focus exclusively on providing healthy fast ...
Tips & Tricks
What is Oolong Tea and What Benefits Does it Have?
Oolong tea represents only 2% of the world's tea, but it's well-worth discovering (1).It combines the qualities of dark and green teas, giving it several interesting health benefits.For example, it ...
7 Science-Backed Health Benefits of Rhodiola rosea
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.Rhodiola is also known ...
Fenugreek: An Herb with Impressive Health Benefits
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains ...
6 Science-Based Health Benefits of Moringa oleifera
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.It is very rich in healthy antioxidants and bioactive plant compounds.So far, scientists have only ...