When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.”Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, ...
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Top 10 Health Benefits of Eating Eggs
Eggs are one of the few foods that should be classified as “superfoods.”They are loaded with nutrients, some of which are rare in the modern diet.Here are 10 health benefits of eggs that have been ...
An avocado a day may help keep bad cholesterol at bay
Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research ...
America’s Top 10 Healthiest Fast Food Restaurants
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives.Some major chains even focus exclusively on providing healthy fast ...
What is Oolong Tea and What Benefits Does it Have?
Oolong tea represents only 2% of the world's tea, but it's well-worth discovering (1).It combines the qualities of dark and green teas, giving it several interesting health benefits.For example, it ...
7 Science-Backed Health Benefits of Rhodiola rosea
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.Rhodiola is also known ...
Fenugreek: An Herb with Impressive Health Benefits
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains ...
6 Science-Based Health Benefits of Moringa oleifera
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.It is very rich in healthy antioxidants and bioactive plant compounds.So far, scientists have only ...