The U.S. food industry has declared war on your waistline. Here's how to disarm its weapons of mass inflation Sure, a turkey burger sounds healthy. But is it, really? Not if you order the Bella from ...
Tips & Tricks
America’s Top 10 Healthiest Fast Food Restaurants
While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives.Some major chains even focus exclusively on providing healthy fast ...
Ways to Eat Healthy this Holiday Season
These easy tips and recipes will help you stay healthy and mindful as you celebrate the holidays with friends and family. You can eat well and be well this holiday season, with these tasty treats, ...
What is Oolong Tea and What Benefits Does it Have?
Oolong tea represents only 2% of the world's tea, but it's well-worth discovering (1).It combines the qualities of dark and green teas, giving it several interesting health benefits.For example, it ...
7 Science-Backed Health Benefits of Rhodiola rosea
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.Rhodiola is also known ...
Fenugreek: An Herb with Impressive Health Benefits
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.This article explains ...
6 Science-Based Health Benefits of Moringa oleifera
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.It is very rich in healthy antioxidants and bioactive plant compounds.So far, scientists have only ...
12 Proven Health Benefits of Avocado
The avocado is a rather unique fruit.While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.Numerous studies show that it has powerful health benefits.Here are 12 health ...