Eating avocado for weight loss is the perfect choice because each avocado has 322 calories and 29.5 grams of fat 10-20 times more than what you can find in any weight loss fruit.
Proven to reduce cholesterol, quench hunger and even reduce belly fat, avocado is one of the few perfect foods for weight loss.
If you went to Bac My An Market – Da Nang, surely you have come to this famous avocado cream, right?
Let’s try making this unique avocado cream.
Recipe For Making Da Nang Avocado Cream
Ingredients
- Copra 200 gr
- Coconut ice cream 5 units
- Fresh milk 100 ml
- Coconut milk 100 ml
- Sugar 2 tablespoons
Instructions
- Grated coconut to get copra and scoop coconut cream into a blender. You should buy a fresh coconut and then grated to take copra; it will be newer and more delicious than the type of copra to make coconut milk.
- Put coconut cream, fresh milk, coconut milk and copra in a blender. In this step, make sure your ice cream has not melted yet. Because coconut cream melted extremely quickly!
- Grind the mixture on and keep cold. Avocado grind with sugar, puree, no need to grind finely in a blender, because this is Da Nang avocado cream, it is so different (different from Da Lat avocado cream)
- Prepare a cup, scoop the ground avocado into a cup, the avocado portion takes up 2/3 of the cup and the remaining 1/3 of the cream mixture. Because I don't have dried coconut, so I use peanuts, but if you have dried coconut, add the dried coconut for it to be more like Da Nang avocado cream.
- The avocado cream cup is done, cooling off the hot season with this avocado cream is also reasonable. Avocado is more delicious if kept it to be cold like ice cream!
Video
Notes
If you want to have a smooth skin, slim body, you cannot ignore this tomato jelly recipe! Not only does it help to lose weight effectively, tomato jelly is also very easy to eat because of the delicious taste, soft and eye-catching colors that make you eat more and more.
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