Do air fryers cause cancer? Are they appropriate for one specific need? Check out and find what to see!
Air-fried dishes are always crispy and delicious. With a high-quality air fryer, you can enjoy the air-fried foods that are crispy outside but moisture inside. Owning the best air fryers will make the real difference and bring your families to the most crunchy meals.
Nevertheless, there is a question “do air fryers cause cancer?” - the question has recently arisen about the safety of using air fryers. These health concerns about their use have made people hesitate to own this fantastic kitchen gadget.
If you desire to know is air frying healthy or if there is any side effects to air frying, check out my depth article because it will explain any evidence of air fryers causing cancer from trusted scientific points.
1. What Is The General Cancer Definition?
Let’s get started with the standard information about cancer and its causes.
Cancer is a hazardous and incurable disease and even causes painful death to the sufferers globally. Cancer is divided into many different types and is characterized by a gene mutation when the DNA makeup grows abnormally.
2. Causes Of Cancer
There are many factors that create cancer and take the lives of millions of people on the globe. Most of the time, cancer is a consequence of gene mutations, as I mentioned earlier. It occurs right after birth. Unfortunately, the onset of cancer is unforeseeable. It is tough to point exactly whenever this happened. Mostly people pinpoint cancer when it turns out to be end-stage cancer.
Some of the cancer factors have no control over, but there are others that you can. There are a few common factors that may trigger or cause cancer, which I can name a few as followings:
3. Do Air Fryers Actually Cause Cancer?
There are numerous rumors in the newspapers, on the TV, or the Internet about different types of cancers linked to air fryers. However, until now, there have been still no tangible proves of air fryers to cause cancer. So, my verdict is that this is only a misconception. I will exhaustively explain why for this!
The basis of this matter is the cancer-causing neurotoxic chemical called Acrylamide. Acrylamide was discovered from 2002 and found in fried foods. According to the National Cancer Institute, this toxic compound is a potential cancer-causing chemical in paper, plastic, and waste.
Acrylamide is mainly the byproduct of the chemical reaction, which happens when the food is cooked at very high temperatures. An overcooked or burnt food may change some carbohydrate-rich foods into carcinogens, increasing the risk of cancer such as ovarian cancer, endometrial cancer, and kidney cancer.
Moreover, fried meat also generates HCAs and PAHs. These are mutagenic, and they can mutate the DNA to increase the risk of cancer.
4. Do Air Fryers Emit Dangerous Radiation?
One of the best-known carcinogens in air fryers is radiation. To depth search on this matter, we will first go through the operating principle of air fryers.
The air fryers fry food by circulating the scorching air around the dishes. They use a convection fan to circulate the air and a hot heating element to make radiated heat. The food can be cooked with or without as little as a spoon of oil, depending on the food and recommended recipes.
There are various types of radiation, including UV, X-ray, gamma-ray. These have been called ionizing radiation. They are claimed to damage the DNA cells and contribute to the onset of cancer. If air fryers could cause cancer, it had been due to carcinogens or radiation.
The radiated heat in the food compartment of air fryers is basically one type of radiation. However, this heat radiation is not a harmful ionizing one; therefore, air fryers’ working mechanism can not be responsible for cancer.
5. The Verdict:
Getting back to our air fryers, we must determine now whether it contributes to any causes of cancer, such as acrylamide or radiation.
Acrylamide itself is the only a probable cause of cancer, but the air fryers have not been entirely associated with this. This substance is discovered in plastics, papers and produced at very high temperatures.
Any scientific evidence does not link your air fryers with the increasing risk of cancer. However, after having looked at the air fryer operation and some detailed documented research results on air fryers and cancer, you can look over the worries about cancer.
Note: If you intend to purchase an air fryer for home use, I advise you to invest in a model armed with BPA-free plastic. This material will protect you from the emission of some dangerous and toxic chemicals.
You may also like these BPA-free accessories: EuroCAST by BergHOFF Chef Set and All-Clad D3 Stainless Cookware Set. These accessories sets are made of the most safe BPA-free materials, which will protect you from any harmful chemical emission.
6. Do Air Fryers Lessen The Quantity Of Acrylamide?
Some research has shown that air fryers don’t emit radiation and acrylamide, but they also reduce the amount of acrylamide when cooking air-fries compared with deep fryers. Nutritionists also advise that you should air fry food instead of deep fry to reduce cancer risk. The reduction of cancer rate can be expected as extremely great as 90%.
Air fryers can eliminate most of the risk associated with acrylamide, including the possibility of suffering from cancer. Because of the adjustable time and temperature control panels, air fryers can limit the situations of overcooking or burning food. The blackened crusts on the food should be removed in these cases because of the harmful substance such as acrylamide.
Note: The instructions of temperature and cooking time vary from one air fryer model to others. So you should read the product manual carefully before experiencing the products.
7. How To Use Air Fryers Healthily?
Although air fryers are not the leading cause of cancer, the air-fried food could do. People would probably prefer to limit the consumption of these frying dishes. Here I provide you some tips on how to eat safely.
You should understand that natural, raw, steamed, sauteing, or lightly cooked vegetables are much healthier alternatives to air fried foods thanks to their reduced nutritional value. Therefore, you should opt for these healthy dishes instead of fried foods.
Besides, cooking in a larger batch in air fryers appears to be safer for you. The emission of acrylamide can be decreased in a large amount of food cooked.
You should also watch over the food while you are cooking to avoid burning your meals and set a notch lower than recommended. Although this can take you a few more minutes to cook, you can avoid burning your food and harming yourself.
Despite some false beliefs out there, there is no shade of doubt that air fryers can cause cancer. After consulting the pros and cons of air fryer, we must agree that air fryers produce less acrylamide, a probable cause of cancer, and should not be linked to any harmful ionizing radiation.
Radiation is not a worry about this type of food, or you are wondering about carcinogens, then air fryers are certainly not going to add to your concerns. You should keep in mind that there are always better ways to cook food to preserve the nutrients and get the balance you need in your meals. The benefit to health will be worth it.
So, is air fryer safe in your opinion?
If you have your own opinions about “do air fryers cause cancer?”, we’d love to hear all your thoughts about them in the comment section. Thank you!
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