For weigh lost menu to be always plentiful, attractive, each meal you should often chose, process many good foods for your menu, please.
Today, I will tell you the formula to cook tuna rice noodle (bún cá ngừ), you may choose this dish for your dining menu, one bowl of tuna rice noodle (bún cá ngừ) for dinner may help you lose weight more than your expectation.
“Tuna rice noodle (bún cá ngừ) is one of popular and typical delicious dish of the Vietnamese Middle Region People.
Method to cook tuna rice noodle (bún cá ngừ) from fresh sea fish will create delicious, good flavor sauces and attractive people to enjoy.
I have been successful in cooking tuna rice noodle dish with Middle Region Flavor standard and I would like to share with you.
(Bún Cá Ngừ) How To Cook Tuna Rice Noodle With Natural Luscious & Standard Tastes
Ingredients
- Tuna fish 700 gr
- Tomato 2 Nos
- Purple onion 4 bulbs
- Powder chili 2 spoons
- Bean sprout 100 gr
- Salt 2 spoons
- Pepper 1/2 spoon
- Pineapple 1/2 fruit
- Garlic 1/2 bulbs
- Chili 5 Nos
- Rice noodle 1 kg
- Powder chili 2 spoons
- Broth mix 1 spoon
- Mint leaves
Instructions
- Cut the fish head into two halves (approximately 300g). Cut the fish meat into each piece (400g).Cook the broth for tuna rice noodle by fish head that makes the dish is more luscious and tasty.
- Clean tomato, cut each fruit into 4 pieces. Peel the pine apple, remove eyelets and cut into medium pieces. Chop purple onions and garlics Slice 3 chili no’s, beat 02 nos.It should better to cut tomatoes into big pieces so that when cooking, it will not be too soft. The chili flavor will help to reduce the fish smell of tuna rice noodle dish.
- Salt partial of fish meat with broth mix and pepper to reduce the fish smell and the dish will be tastier.Salt partial of fish meat will help to reduce the fish smell and the dish will be tastier.
- Cook tuna rice noodle. Fry chopped purple onion and garlics with 2 spoons of cooking oil in the pot. Then put tomato and pine apple to cook quickly, add one salt spoon and 01 broth powder spoon, adding water.Put the fish head into the water pot. Put two beaten chili fruit, 02 roasted purple onion bulbs to the water pot. Wait until the water becomes boiling and remove foams out. Let the water boiling in approximately 10 minutes so that luscious substances from fish head melting, and then put fish meat portion into the pot.Put 3 sliced chili fruits and chili powder which have been prepared into the broth pot. Waiting until the broth boiling, the fish is done, add for sufficient taste, and remove foams.For the broth of tuna rice noodle or fish soup cooking luscious taste, do not use fish sauce for tasting because it will make the broth sour.
- Arrangement of tuna rice noodle dish Put some fresh rice noodle to the bowl, pour broth into it. Use with some fresh mint leaves.Note: The tuna rice noodle of the Middle Region should use much chili both for removing the fish smell, both present the chili tastes of the coastal Midle Region people.
Video
You need foods that both supplement protein sufficiently and contain less energy, suitable for the weigh reducing people? Kindly read the article guiding in details “trứng cuộn tôm hấp – how to cook the simple, nice steamed egg rolling with shrimp“.
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I love this food