If you apply properly, you can immediately lose 2 kg in 3 days. If you are planning to lose weight with potatoes, do not miss the important information in this article.
Potatoes possess large amounts of important vitamins, potassium and minerals. Research shows that the amount of potassium in potatoes is much more than in bananas.
The amount of fiber, healthy carbs, and protein in potatoes will help the body maintain a full state for long, reducing appetite extremely effective.
(Khoai Tây) Lose Weight By Potato Quickly In 3 Days
Equipment
- Juice Blender
Ingredients
- Potato 450 gr
- Fresh milk 250 ml
- Seasoning 1/3 teaspoon (Maggi)
- Coriander 2 branches
Instructions
- Potatoes peeled, slice into medium piece.
- Boil the water and put the potatoes into the pot. After being cooked, scoop the boiled potatoes into a blender and mince them.
- Put the potato mixture in the pot, boil them, put 1/3 teaspoon of seasoning.
- Put 250ml fresh milk into the pot, stirring evenly by one direction only.
- Turn off the cooker, put into a bowl and decorate with coriander. Using hot potato soup will be very delicious and suitable for enjoy every morning. Good luck!
Video
You do not want to spent too much time and efforts, fruit is always a good support to help you. Depending on the season of the year and personal taste, you can choose the fruits you want to make a tropical fruit salad in this article.
Thank you for reading, if you like it, please like or share it
Really ?