Currently, weight loss issue is very much concerned, in addition to physical activities, the daily food is also very important.
Today, I would like to introduce to you the dish “green bean lotus leaf porridge” – a dish to help lose weight effectively.
The lotus is a plant imprinted on the soul of Vietnamese people. All parts of the lotus plant are used effectively for medicinal herbs or different dishes.
The reason as lotus leaf is such a miraculous due to the main component comprises alkali and glut which helps to reduce the amount of fat in the blood and remove excess fat from the body.
Below is how to cook lotus leaf porridge, how to process lotus leaf processing … effectively.
(Cháo Lá Sen Đậu Xanh) Lotus Leaf & Green Bean Porridge – Efficient Weight Loss Dish
- Fresh lotus leaf 1 leaf
- Rice 100g
- Just enough white sugar
- Green beans 30 g
- Lotus leaf washed, finely chopped, cook carefully to take out and then remove the residue and then put rice and bean to cook into porridge
- Add more white sugar, dividing and eating several times per day
- Or put rice and beans in the pot to cook into first porridge, then use the lotus leaf to cut off the stem and wrap around the surface of the porridge
- Continue to boil until the aroma of the lotus leaf is absorbed into the porridge is okay, add sugar, divide several times a day.
The soup is simply delicious but no less nutritious to energize the active summer day. If you have intention to lose weight with potatoes, do not miss the important information in this article.
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