A cool smoothie is a great refreshing drink on hot days. Smoothies are a source of vitamins, water, and minerals for the body. Taking vitamins regularly will help you lose weight, detoxify the body, giving you a slim physique and youthful skin.
Besides the usual ingredients like fruits and vegetables, you can further customize with cereals like oats to get a more exotic and nutritious drink.
Oat Smoothie For Weight Loss And Nice Skin
- Oats 30 gr
- Chia seeds 1 tablespoon
- Honey 1 tablespoon
- Fresh milk 1 pack
- Apple 1/2 fruit
- Take 30g of rolled oats to soak with boiling water. Cut apples and peel.
- Put a mixture of oats, apples, chia seeds, honey, and fresh milk in a smoothie blender. You can add as much ice as you want and then blend them.
- So you've got a nutritious drink but also fill it up for those who want to lose weight.
When you are fed up with greasy dishes and want to have a healthy salad. You can think of Salad of cucumber and yellow-tail catfish with salted eggs
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