From the viewpoint of traditional Chinese medicine, lotus root is the best way to purify toxins in the body.
Besides, lotus root is also a food that helps fat people to lose weight effectively because its composition is fat-free, contains lots of fibrous matter and vitamins, minerals.
Images of white lotus root slices may be familiar to many people. Just add a little purple cabbage, lemon juice, then you make the meal more attractive and colourful.
Recipe For Making Eye-catching Purple-cabbage Soaked Lotus Root Salad
From the viewpoint of traditional Chinese medicine, lotus root is the best way to purify toxins in the body.
Calories: 267kcal
Equipment
- Blender
Ingredients
- Lotus root 250 gr
- Purple cabbage 100 gr
- Lemon 1 fruit
- White sugar 20 gr
Instructions
- Purple cabbage is separated from the leaves, cut into fourths and then into eighths, washed, put in a blender with 1 cup of water, pureed, filtered for juice, removed leftover.
- Put purple cabbage juice in a bowl, cut the lemon in half, squeeze for lemon juice, add 20gr of white sugar, stir well. You can also add a slice of lemon if you like.
- Wash lotus root, cut circle, thin pieces, then put them in water pot, boil.
- Fish lotus root out, soak in a bowl of purple cabbage juice, put it in the refrigerator, for about 1 hour.
Catechin in green tea has an effect on fat transfer, reduces blood fat levels such as triglycerides, cholesterol, reduces fat accumulation in the liver and other parts of the body.
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