Salad with mayonnaise is one of the favorite dishes of women. It is delicious and also adds more helpful vitamin to beautify women’s skin.

Vegetable salad has anti-aging effect, sweet and sour taste, mixed with the greasy mayonnaise and sesame oil fragrance, that brings a good appetite.

Vegetable salad helps weight loss, and we have the simple way to make mayonnaise salad. If you are interested in weight-loss diets, you can click these weight loss articles.

Get our recipe for How To Make Simple But Delicious Vegetable Salad With Mayonnaise.

Lemongrass ginger juice (nước chanh sả gừng) is a delicious drink to cool down in the summer. Its flavor is a combination of sour, spicy, mild sweetness, faint lemongrass flavor with the warmness of ginger to bring a sense of relaxation on a hot summer day.

If you change the alum sugar in the recipe to a diet sugar, lemongrass ginger juice (nước chanh sả gừng) will help you purify the body, eliminate harmful substances and help you to lose weight and get in shape as you disired if take it every day.

Let’s make the lemongrass ginger juice (nước chanh sả gừng) together!

Get our recipe for The Right Way To Make Lemongrass Ginger Juice To Help Weight-Loss And Purify The Body.

Roasted black beans for juice (đậu đen rang) is the secret to purify and cool the body, prevent cancer and many other diseases. In addition, drinking roasted black bean water (đậu đen rang) is also a skincare method, it has weight-loss and beauty effect for women. With low cost, easy-to-find ingredients and effortless to make, this is great choice for children and families

Get our recipe for How To Make Roasted Black Bean Drink To Help Purify The Body, Weight-Loss And Create Beautiful Skin.

Smoothie bowl – Fruit smoothie is an extremely healthy breakfast and is extremely eye-catching. This dish is a unique combination of fruit and other nutritious foods

One outstanding feature of the Smoothie Bowl is that it is easy to make, the ingredients are not too sophisticatedly to prepare. Frozen fruits are ground up to your liking, while helping you to express your creativity when making the surface of the dish, and turn it into a work of art.

With the function of anti-aging and addition of a large amount of micronutrients, high-protein, low-fat, high-vitamins, nutritious food, it is the best alternative food for people who need to lose weight.

Get our recipe for Smoothie Bowl, The Perfect Combination Of Flavor And Color Of Fruits.

If you are fed up with high-protein, greasy foods and need a body purification and refreshing, salads (salad cà chua bi – hành tây – dưa chuột) are great choices. There are many ways to make salad depend on your taste and your loved ones. You can make many variations to feel the culinary diversity.

Women can use simple vegetable-fruit salads in weight-loss diets, especially reduce belly fat, give you the desired waist.

This salad (salad cà chua bi – hành tây – dưa chuột) is crunchy, fresh. Especially the little cherry tomatoes are looking awesome. Add a slice of chili if you like spicy food!

Get our recipe for How To Make Salad With Cherry Tomatoes, Onions And Cucumbers.

Many people think that, to lose weight, it is essential to abstain from food and say no to rice and dishes prepared with so much cooking oil.

As a result, they have fruits and vegetables only. It is a serious misunderstanding that needs to be amended as soon as possible, or your health would become even worse.

We often skip breakfasts to keep fit; however, having breakfast with rice and tuna (cơm nắm) actually helps you to have your desired waist!

In fact, rice has a positive impact on your weight losing journey. Let’s have a quick comparison between the amount of calories contained in rice and the amount of calories contained in some other foods.

Accordingly, in 100 grams of rice, there are only 116 calories while the amount of calories in 100 grams of chocolate or biscuits are 589 and 433 calories respectively.

Thus, to have a bowl of rice means that you consume 100 calories and to have a chocolate cake means you are consuming the amount of rice for all day.

Get our recipe for Going On A Slimming Diet With Rice Balls Has A Better Effect Than You Expected

Why is the diet or weight loss diet 1200 Kcal so popular?

Reasons,

Surveys have shown that the rate of overweight and obese people is increasing at a very fast rate, especially in urban areas and big cities.

There are many causes of this: an unhealthy diet, sedentary lifestyle, stress, an unbalanced lifestyle. Consuming too much fast food, fat, and sweets are also the main causes of overweight and obesity.

Therefore, from now on, you should build your scientific weight loss diet menu from the suggestions below!

Weight loss diet menu

Nutrition experts have set out the principle of weight loss: the amount of energy intake must be lower than the amount of energy consumed by the body.

By that, our body will be forced to use energy stored in the excess fat tissues to maintain activity, with which the excess fat is effectively burned, weight is significantly reduced.

A scientific and sensible weight loss diet menu is recommended as follows: total calories used in the day are divided as follows: 55% come from carbohydrates, 15% from protein and 30% from fat.

You should eliminate pre-cooked foods, canned foods, foods high in fat, sugar from the weight loss diet menu.

The daily intake of foods should be rich in minerals, vitamins and fiber which enhances energy metabolism, improves the digestive system for effect operation, and effectively reduces hunger

Get our recipe for 1200 Kcal Diet Menu, Suitable For The Thin People Also

Cucumbers contain a lot of kinds of vitamin, and mineral, which can prevent the process of transforming sugar into lipits. It is a wise choice for those who wants to lose weight.

According to nutrition specialists, each 100 gram of cucumbers contains 95 gram of water, 0,7 gram of fiber, 10kcal, 0,1 gram of lipits and necessary minerals for our bodies such as: calcium, iron, vitamin, Kalium, phosphorus,….

Because the main ingredient is water and fiber, the cucumber is very useful to preclude the process of transforming sugar into lipits, to reduce the content of cholesterol, prevent cancers,and other illnesses relating to cardiovascular

Get our recipe for Slimming Diet Menu With Sweet And Sour Grated Cucumbers

The dish of yogurt with basil seeds (rau câu hạt é sữa chua) is very attractive with the crunchy basil seeds along with cool yogurt. Just help you cool down, just have great weight loss effect!

Get our recipe for Jelly With Hoary Basil Seeds And Yogurt.

You want to take off weight without being hungry, don’t you? We highly recommend a dish with girdle-cake and juicy fruits.

The fruits are sliced into small squares, covered by the thin sheep of girdle-cake which is added with a little water to be more softened. Eating with the soy will bring a better taste

Get our recipe for Fresh Girdle-Cake With Fruits.

Shrimp and orange salad (salad tôm cam) is such a fresh dish that is quite suitable for children. Moreover, the salad with shrimp and orange is compounded of crunchy vegetables, which is familiar with women’s slimming diets.

With vitamin C from fresh orange, the dish helps promote digestion system. Shrimp is a kind of easy to eat food and have highest content of minerals.

Combining the two of main ingredients with fresh fruits and vegetables such as kiwi, apple, tomato, and sprouts then we have a colorful orange and shrimp salad ( salad tôm cam) dish.


The sweet and lightly sour flavor of oranges blended with yummy and chewy shrimp meat together create an attractive appetizer. Thus, we can easily prepare a delectable dish for our children only by following a simple process.

Get our recipe for Shrimp And Orange Salad Recipe, A Simple Way To Lose Weight At Home.

Bitter melons (khổ qua) contain chemicals that have an insulin-like function to help lower blood sugar.

This type of vegetables has at least three active substances with anti-diabetic properties, including charantine, the one recognized to have blood sugar lowering function and vicine, an insulin-like compound called polypeptide-p.

Bitter melons (khổ qua) are used as a traditional remedy for cancer, asthma, skin infections, stomach problems, high blood pressure and diabetes symptoms.

Moreover, bitter melons contain very few calories; however; their dietary fiber is quite high. Thus, you can eat a large amount of bitter melon without taking in too much calories.

The next thing to mention is that natural amino acids in bitter melons (khổ qua) will help neutralize lipid in food we consume daily, prevent the process of fat accumulation under the skin.

Because of this, bitter melons (khổ qua) have positive impacts on weight losing.

Get our recipe for How To Cook Vegetarian Bitter Melon Soup With True Taste?

Tofu is a kind of healthy, frugal and easy to process food. It can be cooked into delicious dishes by frying, stir-frying, cooking with sauce, and poaching, etc

It is easy to make soup with young tofu and vegetables; however, the weight-losing effect of this dish could be proved. Tofu is made from soybeans with a rich proportion of proteins.

Especially, riboflavin and vitamin B12 in soybeans are the ones that could participate in producing energy and burn fatty acids in the abdomen and the femoral areas.

Get our recipe for Making Soup With Young Tofu And Vegetables

Weekend is an ideal occasion to think about trying the dish of squashes filled with steam ribs (bí đao nhồi sườn hấp), which is so eye-catching and new-tasteful, to find a new cloud in meals with family.

Ribs are cooked wholly, and infiltrated into the spice mixing with uncooked leg joint, and gently sweet squashes accompanied with a thick sauce. It is wishful to make your family pay attention!

Many people eat Squashes to promote the effective process of losing weights because it not only does not contain saturated fats but also has the compounding ingredients of hyterin-caperic.

With this ingredient, you probably moderate the process of transformation sugar into lipids, so you can minimize the risk of obesity.

Besides it helps people to lose weight, Squash is excellent for the digestive tract thanks to the full content of fiber and vitamin B9, C, E, A, and essential minerals such as:potassium, phosphorus, magnesium…..

Get our recipe for How To Make The Dish Of Squashes Filled With Steam Ribs

Rolled egg dishes (trứng cuộn tôm hấp) always are outstanding food on dining table, thanks to their attractive flavors and extreme eye catching appearances.

Egg and shrimp are foods that both supplement protein effectively, both contain less energy, to be suitable to persons who are following up weight reduce menu. Therefore, do not omit this delicious and nice looking “steamed egg rolled with shrimp” (trứng cuộn tôm hấp) dish!

Get our recipe for How To Cook Simple And Delicous Steamed Egg Rolled With Shrimp Dish.

Where do you find a frugal, oil-free soup? Let have a look at the Four-Color vegetarian soup (canh chay tứ sắc). Seaweed soup contains many nutrients for the body, it’s frugal, easy on the stomach and super easy to make.

Get our recipe for Delicious Four-Color Vegetarian Soup.

Use diversity of familiar vegetable materials to make special salads – appetizers often seen in parties. All the more interesting when you can even make the vegetarian beef salad (gỏi bò bóp chua ngọt).

You can check out these articles for weight-loss diets.

You can make beef salad (gỏi bò bóp chua ngọt) in a vegetarian style or not, cooking or salad to make them, you will need this following standard formula.

Get our recipe for How To Make The Sweet And Sour Beef Salad That The Whole Family Will Love.

Not just a snack, crab soup (súp cua thập cẩm) is really a nutritious dish, helping users to change their mood and recover very well.

On the other hand, crab soup (súp cua thập cẩm) contains a lot of protein and calcium, both are very good for bones and muscles. It doesn’t have fat, so you won’t need to worry about fat accumulation due to crab soup.

In order to maintain weight effectively, you should eat crab soup (súp cua thập cẩm) at the beginning of the meal, before eating other foods. However, crab soup only helps us keep our weight, not help us lose weight.

Scoop the soup into a cup, add the century eggs and quail eggs if you like. Sprinkle pepper, cilantro and some fried onion, add a little sesame oil and soy sauce based on your taste.

Crab soup is a favorite breakfast and snack for many. The taste of crab soup is light, full of nutritions from ingredients like meat, seafood, and vegetables.

Get our recipe for How To Cook Delicious Mixed Crab Soup That Everyone Would Love.

Fish is a good source of omega-3 fatty acids and essential fatty acids, fish is also a good source of protein, an important nutrient for weight loss.

An effective way to lose weight indispensable for a healthy menu and effective weight loss with delicious dishes from steamed fish (cá diêu hồng hấp nấm) is the smart choice for you.

Steamed dishes are dishes (cá diêu hồng hấp nấm) that are highly appreciated by nutritionists, because this way of cooking helps to preserve the nutrition of the dish.

Among the steamed dishes, there are steamed fish dishes, which are loved by many people because they still retain the sweetness of nutritious fish and low calorie.

Pick up a piece of sweet red snapper (cá diêu hồng hấp nấm), add a green bok choy and a slice of light fragrant Shiitake – A melodious chorus in the palate.

It is a savior when someone visits your home suddenly or when you do not know what to cook in weekend, because the preparation time is furious, the ingredients are cheap and fresh.

Get our recipe for How To Make Delicious Steamed Red Snapper With Mushroom.

Sauté pork (thịt heo áp chảo) is not effective on weight loss as much as salmon or chicken breast. But, this dish also does not make you uncontrollably gain weight.

Therefore, sometimes, you should change dishes to have a delicious and effective weight-loss recipe.

A lot of families choose sauté bacon (thịt heo áp chảo) for family meals. This post below will show you how to cook sauté bacon to bring you and your family a delicious meal.

Get our recipe for Sauté Pork: Soft And Juicy – Incredibly Delicious

According to the Ministry of Health’s announcement, each 100 grams of fresh noodles contains 110 Kcal, mainly from Carbohydrates. Separately considered, the amount of energy that it provides is not high.

If you are using fresh noodle (bún tươi) instead of rice in your daily meals and combine it with vegetarian diets, your weight will definitely not be affected negatively.

Crab Paste Vermicelli Soup originates from the Northern of Vietnam. Today, it has become a specialty loved by many people but still remained the country-style. The dish can be used as breakfasts or used as side meals during the day.

Get our recipe for Detailed Instructions To Make Crab Paste Vermicelli Soup.

Snakehead fish steamed with gourd (cá lóc hấp bầu) is one of delicious, favorite steamed fish dish. How to cook snake fish, the fish meat texture is delicious, in combination with mild sweet bottle gourd that one can enjoy with spicy herbs to create extremely attractive dish.

Especially, the snakehead fish steamed with gourd dish is very Nutrious, low fat contain with much minerals and vitamins, miracle weigh reducing food as well as good for health.

Get our recipe for Snakehead Fish Steamed With Bottle Gourd – “Miracle Weigh Reducing” Menu.

For weigh lost menu to be always plentiful, attractive, each meal you should often chose, process many good foods for your menu, please.

Today, I will tell you the formula to cook tuna rice noodle (bún cá ngừ), you may choose this dish for your dining menu, one bowl of tuna rice noodle (bún cá ngừ) for dinner may help you lose weight more than your expectation.

“Tuna rice noodle (bún cá ngừ) is one of popular and typical delicious dish of the Vietnamese Middle Region People.

Method to cook tuna rice noodle (bún cá ngừ) from fresh sea fish will create delicious, good flavor sauces and attractive people to enjoy.

I have been successful in cooking tuna rice noodle dish with Middle Region Flavor standard and I would like to share with you.

Get our recipe for How To Cook Tuna Rice Noodle With Natural Luscious & Standard Tastes.

Rolled egg dishes (trứng cuộn tôm hấp) always are outstanding food on dining table, thanks to their attractive flavors and extreme eye catching appearances.

Egg and shrimp are foods that both supplement protein effectively, both contain less energy, to be suitable to persons who are following up weight reduce menu. Therefore, do not omit this delicious and nice looking “steamed egg rolled with shrimp” (trứng cuộn tôm hấp) dish!

Get our recipe for How To Cook Simple And Delicous Steamed Egg Rolled With Shrimp Dish

Snail spring roll (ram ốc), have you ever heard about? With new changed cooking method when snail is used as main indigent, the snail rolled with rice girdle cake is extremely attractive dish.

The shell is roasted girdle cake, the core is made from snail mixed with other materials which is crispy, not too greasy, the flavor of Piper LA lot is so delicious and harmony.

Based on calories content and Nutrious contain, nutrition expert recognizes that this dish does not cause weight increase or uncontrolled weigh increasing.

Therefore, you completely can eat snail as much as you wish without concerning to the issue whether you increase your weight when eating snail or not. Will your weight be increased?


Besides, the protein content in snail is quite suitable for the ones who are in weigh losing mechanism, because eating snail will help your muscles firmed, remove gradually surplus fat out of your body.

Try to enter the kitchen and implement according to below formula!

Get our recipe for How To Make Snail Spring Roll – Delicious Dish Which Is Extremely Easy To Cook.

Sea foods contain very low calorie and fat contain, not causing weight increase, not causing weight increase and fatty as other kinds of foods. This is food that helps to reduce weight effectively for you.

This kind of food is very familiar to us and not only helps us to detox the body but also helps to reduce weight sufficiently! Let us together see dishes from beets that help you to reduce your weight extremely quickly.

The beet will be crispier when we fry quickly; the cuttlefish will be flavored with garlic. This dish is extremely suitable for one cozy family meal.

Get our recipe for Beet Fried With Cuttlefish – Nutritious Dish To Reduce Weight For Overweight People.

Chicken stewed with red apple lotus seed (gà hầm hạt sen tao đỏ) is a delicious and nutritious dish, good for health, the dish is delicious, aromatic flavor, the chicken meat is soft and chewy, along with the ingredients and spices in harmony with each other creates a delicious irresistible dish.

If you are on a diet, you should prepare dishes from chicken dishes in the simplest way, restrict to add more salt and cooking oil to ensure that your weight is not affected.

Following is a recipe for cooking red apple lotus seed chicken stew, both nutritious rich but without causing weight gain.

Get our recipe for How To Cook Nutritious Chicken Stewed With Red Apple And Lotus Seed.

Currently, weight loss issue is very much concerned, in addition to physical activities, the daily food is also very important.

Today, I would like to introduce to you the dish “green bean lotus leaf porridge” – a dish to help lose weight effectively.

The lotus is a plant imprinted on the soul of Vietnamese people. All parts of the lotus plant are used effectively for medicinal herbs or different dishes.

Many people use lotus leaf to sedate without knowing lotus leaf is also an effective way to reduce weight for overweight people.

The reason as lotus leaf is such a miraculous due to the main component comprises alkali and glut which helps to reduce the amount of fat in the blood and remove excess fat from the body.

Below is how to cook lotus leaf porridge, how to process lotus leaf processing … effectively.

Get our recipe for Lotus Leaf & Green Bean Porridge – Efficient Weight Loss Dish.

If you apply properly, you can immediately lose 2 kg in 3 days. If you are planning to lose weight with potatoes, do not miss the important information in this article.

Potatoes possess large amounts of important vitamins, potassium and minerals. Research shows that the amount of potassium in potatoes is much more than in bananas.

The amount of fiber, healthy carbs, and protein in potatoes will help the body maintain a full state for long, reducing appetite extremely effective.

Get our recipe for Lose Weight By Potato Quickly In 3 Days.

In summer in tropical countries like Vietnam there are varieties of fruits for your selection. Today I’m going to show you a totally different way of eating fruit that is especially delicious.

Without spending too much effort and time on losing weight, fruit is always a good assistant to help you. Depending on each season in the year and personal taste, you can choose the fruits you want to make a tropical fruit salad dish as below.

Get our recipe for Tropical Fruit Salad With Honey Sauce.

Do you know the frugal dishes from vermicelli such as vermicelli mixed with vegetables, vermicelli with veggies, tofu salad … are dishes that help you lose weight safely and effectively, but the deliciousness is not worse than any dish, the chewy noodles and the sweetness of processed vegetables plus a little secret of spices, the vermicelli dish becomes extremely attractive?

Get our recipe for How To Make Mixed Delicious Vermicelli For The One Who Wants To Lose Weight.

Avocado is a fruit rich in nutrients and is also one of the familiar ingredients in salads. With Cocktail Sausage, I would like to introduce a new type of salad, “Avocado Stuffed with Sausage”.

This dish is suitable for those who want to lose weight or change the taste of their meals to be more varied. Please try it!

Get our recipe for How To Make Avocado Stuffed With Sausage.

Chia seeds have 3.5 times higher in the fibrous matter than oats, 8 times higher in Omega 3-6-9 than salmon but do not contain cholesterol, high antioxidants. Chia seeds provide a healthy way for people who want to lose weight, suitable for people with diabetes, Gout, cardiovascular disease, …

Aloe vera is used to clear heat and cool, detoxify, beautify the skin, … Aloe vera juice, chia seeds and rock sugar are the perfect combinations for daily health care.

Get our recipe for How To Make A Delicious Mixed Chia Seed And Aloe Vera.

Sweet and sour grated salad of Grapefruit, shrimp and squid is a great appetizer for every party or very suitable for boredom weekend for the family.

The sour taste is very attractive from the succulent grapefruit citrus combined with the sweet shrimp meat and chewy dried squid will be a great dish.


Grapefruit is a fruit with very effective weight loss effects. Using grapefruit to lose weight is one of the methods that has been handed down for a long time and is very safe.

If you want to have a slimmer body, you should pay your attention to this fruit.

Get our recipe for Weight Loss With Appetizing Sweet And Sour Grated Salad Of Grapefruit, Shrimp And Squid.

Oats are food on the top list chosen by girls who want to lose weight. So, let’s learn with me how to make oatmeal pancakes for weight loss campaigns more interesting!

When losing weight, girls often have to cut off a large amount of starch, fat and calories. For that reason, their bodies sometimes become tired, sluggish and lifeless. At this time, oats are their excellent savior.

Get our recipe for Oatmeal Pancakes Help Lose Weight Effectively.

Zucchini is considered by women as one of the panacea to be effectively and quickly lose weight without spending too much money. To effectively lose weight with zucchini, you can boil it up to eat or you can use it to cook zucchini tea to drink every day.

Zucchini tea is best when chilled and brought to drink, but if you do not have time, then drinking with ice is equally good. Zucchini tea cools the body, sweet taste dispel the heat and fatigue, being homemade at home is safe and hygienic, too wonderful, isn’t it?

Get our recipe for Self-prepared Winter Melon Tea For Heat-breaking And Slim Waist.

Cashews are nuts with very low-fat content so cashew milk is extremely effective for weight loss. Because of such low-fat content, cashew milk for weight loss is very good for the heart. In addition, cashew milk also helps improve stronger skin, hair, and bones.

Especially with Japanese green tea powder, it will increase the strange taste and extremely good for health, those who are fans of green tea should not ignore this dish, it’s so very attractive!

Get our recipe for Recipe For Making Green Tea Cashew Milk With Matcha Taste.

Weight-loss menu with chicken breast is recommended by many nutritionists to add to your daily diet.

Chicken breast for weight loss also provides enough nutrients for the body but adds less fat. Delicacies with chicken breasts are waiting for you to discover.

Get our recipe for Recipe For Making Chicken Breast Dressed With Orange And Honey For The Weekends.

A cool smoothie is a great refreshing drink on hot days. Smoothies are a source of vitamins, water, and minerals for the body. Taking vitamins regularly will help you lose weight, detoxify the body, giving you a slim physique and youthful skin.

Besides the usual ingredients like fruits and vegetables, you can further customize with cereals like oats to get a more exotic and nutritious drink

Get our recipe for Oat Smoothie For Weight Loss And Nice Skin.

When you are fed up with greasy dishes and want to have a healthy salad. You can think of Salad of cucumber and yellow-tail catfish with salted eggs.
Yellow-tail catfish is white meat, low calorie, rich in protein to help increase longevity, reduce the risk of cardiovascular diseases.

Fresh, crispy cucumber combined with the fatty salted egg layer on top will give you a dish that is both healthy and extremely delicious, effective weight loss.

Get our recipe for Salad Of Cucumber And Yellow-Tail Catfish Coated With Salted Eggs.

Salmon is a material with many great benefits, considered one of the most nutritious foods on the planet because it has many Omega-3 fatty acids and many vitamins that are very good for health.

This dish has salmon combined with potatoes and vegetables, marinated in Japanese sauce and baked, the simple way is so, but the flavor of the dish is difficult to criticize.

You can prepare this dish for sparkling candlelight dinners with your loved one or make a change to the diet menu which is also very reasonable.

Get our recipe for Salmon Fish Grilled With Vegetables Helps Supplementing The Body For Much Additional Nutrition.

Rolled pho with beef is a tasty change of taste for the family. Also from raw materials such as beef, pho, herbs … but rolled pho with beef does not serve with broth but being cut into square pieces and rolled like spring rolls and served with fish sauce or soy sauce, it is very delicious.

If you are still getting covered about your weight loss menu, you can try a new-fangled Pho dish for weight loss

Get our recipe for New-Fangled Rolled Pho, Weight Loss Conveniently.