When you are fed up with greasy dishes and want to have a healthy salad. You can think of Salad of cucumber and yellow-tail catfish with salted eggs.
Yellow-tail catfish is white meat, low calorie, rich in protein to help increase longevity, reduce the risk of cardiovascular diseases.
Fresh, crispy cucumber combined with the fatty salted egg layer on top will give you a dish that is both healthy and extremely delicious, effective weight loss.
Salad Of Cucumber And Yellow-tail Catfish Coated With Salted Eggs
- Yellow-tail catfish fillet 100 gr
- Mayonnaise 1 tablespoon
- Salt 1/2 tablespoon
- Oregano leaves 1/2 tablespoon
- Cucumber 2 fruits
- Salted eggs 2 eggs
- Rinse Yellow-tail catfish fillets with salt and squeeze water to reduce the odor. Cut the fish fillets in half. Boil 2 salted duck eggs for about 20 minutes. While waiting for the eggs to be cooked, we lined the foil into the baking tray and spread a layer of cooking oil on the tray. Put Yellow-tail catfish on a baking tray.
- Sprinkle salt and dried oregano leaves on both sides of the fish, place the fish in the oven 150 degrees C for about 10-15 minutes. After the duck's eggs are cooked, remove the egg white and crush the yolks.
- Rinse the cucumber and cut about 3cm. If you prefer to look better, you can alternately peel the skin. After cutting the cucumber, we use a spoon or sharp object to cut out the intestines.
- Baked Yellow-tail catfish has cooked, you take out the fish and small splinter. Add mayonnaise and mix well. You can taste and add salt if necessary. Then skillfully put the fish mixed in sauce on the cucumber intestines prepared.
- Finally, cover the surface of the cucumber salad with salted eggs.
- Now you can enjoy the dish. This can also be the appetizer, the perfect diet dish because it is beautiful for those who like to eat well and just like to lose weight.
Salmon is a material with many great benefits, considered one of the most nutritious foods on the planet because it has many Omega-3 fatty acids and many vitamins that are very good for health.
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