Strawberries are high in vitamin C, can promote amino acids, improve metabolism in the body, produce inositol. Besides, the natural fructose in strawberries can satisfy everyone’s sweetness.
According to research, the insoluble cellulose in strawberries can prevent fructose absorption too much, so it is a very delicious weight-loss food.
In a blink of an eye, you’re done with delicious strawberry yogurt, perfect for summer! Enlist the strawberry season, you do and put in the refrigerator to use.
Processing Strawberry Yogurt For Weight Loss
Strawberries are high in vitamin C, can promote amino acids, improve metabolism in the body, produce inositol. Besides, the natural fructose in strawberries can satisfy everyone's sweetness.
Calories: 895kcal
Equipment
- Juice Blender
Ingredients
- Strawberries 200 gr
- Honey 45 ml
- Yogurt 3 jars
- Lemon juice 1 tablespoon
Instructions
- Wash the strawberries, remove strawberry stem and cut it in half. Then, put the strawberries in the freezer for about 1 day.
- Take the strawberries which put in the freezer of refrigerator in the previous time, put in a blender with honey, yogurt, lemon juice, puree as shown
- Put the strawberry yogurt in a plastic container, close the lid, put it in the refrigerator. When using, just take out and enjoy it!
Video
Besides, lotus root is also a food that helps fat people to lose weight effectively because its composition is fat-free, contains lots of fibrous matter and vitamins, minerals.
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