Cucumbers contain a lot of kinds of vitamin, and mineral, which can prevent the process of transforming sugar into lipits. It is a wise choice for those who wants to lose weight.
According to nutrition specialists, each 100 gram of cucumbers contains 95 gram of water, 0,7 gram of fiber, 10kcal, 0,1 gram of lipits and necessary minerals for our bodies such as: calcium, iron, vitamin, Kalium, phosphorus,….
Because the main ingredient is water and fiber, the cucumber is very useful to preclude the process of transforming sugar into lipits, to reduce the content of cholesterol, prevent cancers,and other illnesses relating to cardiovascular
(Gỏi Dưa Leo) Slimming Diet Menu With Sweet And Sour Grated Cucumbers
Ingredients
- 3 cucumbers
- A coffee spoon of minced garlic
- 2 soup spoon of soy
- 2 soup spoon of cooking oil
- A coffee spoon of chili powder
- A soup spoon of vinegar
- A coffee spoon of sugar
Instructions
- Wash cucumbers and peel them, use vegetable peeler, make slices thin, and then put them into a bowl.
- Making mixed soy: add a coffee spoon of minced garlic,2 soup spoon of soy, a coffee spoon of chili powder, a soup spoon of vinegar, and a coffee spoon of sugar into a white bowl and then mingle them. Boil 2 soup spoon of cooking oil on the pan.
- Roll the thin slice cucumbers, and then put them in the dish. Spill little by little the boiled cooking oil in the bowl of mixed soy, and stir before covering them into cucumbers.
- So we’ve finished cucumbers salad. Let’s enjoy with your family!
Video
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