Recipe For Making Chicken Breast Dressed With Orange And Honey For The Weekends
Weight-loss menu with chicken breast is recommended by many nutritionists to add to your daily diet
Calories: 4102kcal
Ingredients
- Chicken breast 400 gr
- Yellow-orange 2 fruits
- Oyster sauce 1 tablespoons
- Honey 1 tablespoon
- White sugar 1 tablespoon
- Salt 1/4 tablespoon
- Seasoning 1 tablespoon
- Cooking oil 1 tablespoon
- Ground pepper 1/2 tablespoon
- Sesame roasted 1 tablespoon
Instructions
- Rinse chicken breast well, let it dried and cut enough to taste. Season the chicken breast with a little salt + 1 tablespoons of seasoning + a little pepper. Mix well for chicken and spices mixed evenly. Put in refrigerator for 20 minutes, allow the chicken to infuse spices.
- Squeeze orange juice and put it separately into the cup.
- Turn on the stove, put a pan on the stove. Add 1 tablespoon of cooking oil, sauté the chicken until yellow on both sides. When chicken is yellow, put it on the dish.
- Making sauce: Using the frying pan which has just fried chicken, put the orange juice into a pan. Add 1 tablespoon of oyster sauce + 1 tablespoon of honey + 1 tablespoon of sugar. Stir well, bring to a boil of orange sauce. Seasoning enough to taste
- Add cornstarch in a mixing bowl with a little water. Stir until dissolved. Pour the cornstarch into the sauce, stir well. Passed when the sauce is thick.
- Put the sautéed chicken in the sauce, mix well to coat the sauce around the chicken.
- Take to the dish, sprinkle fried sesame seeds into. Serve while still hot, tastier when served with salad. Good luck!